Talking Can Help

                    Sometimes it's difficult to say what's on your mind. Talking to a therapist can help you cope with difficulty and make positive changes.

                    View a list of situations where therapy can help

                    Concerned about someone else?

                    Try these sections for further information.

                    What is Therapy?
                    FAQs
                    Useful Resources
                    Useful Links

                    Find a counsellor

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